DBT Skills Training

Emotional Regulation

    1. Orientation and Overview of DBT

      FREE PREVIEW

    2. Meet Your Instructors

      FREE PREVIEW

    3. The "What" &"How" of Mindfulness

    4. Chain Analysis

    1. Lesson 1: Understanding the Nature of Emotions

      FREE PREVIEW

    2. Lesson 2: Learning to Identify and Label Emotions in Everyday Life

    3. Lesson 3: Reducing Vulnerability to Negative Emotions

    4. Lesson 4: How to Decrease Emotional Suffering With Mindfulness

    5. Lesson 5: Accepting Emotions and Increasing Our Emotional Literacy

    1. Lesson 1: What is Mindfulness

    2. Lesson 2: Mindfulness Skills in DBT

    3. Lesson 3: Mindfulness, trauma and the brain

    4. Guided Meditation

About this module

  • $260.00
  • 13 lessons
  • 8.5 hours of video content

If intense emotions regularly interfere with your life or you identify with Borderline Personality Disorder (BPD), PTSD, chronic depression, anxiety, or addiction, learning DBT skills your will change your life for the better.

Enroll Today